Personal Training
At Nerth, we help you build lasting strength, confidence and wellbeing. Our one-to-one personal training is shaped around women’s health at every stage of their fitness journey. Whether you are looking to improve your health, preparing for pregnancy, recovering after birth, or finding your strength again through the menopause our focus is to make sure you feel grounded, capable and supported.
What does it involve?
Contrary to common misconceptions, Personal Training is not solely focused on pushing clients to their limits in the weights room. Instead, we offer a client customised approach, our primary goal is to support you in attaining your growth, fitness, and health aspirations through a completely individualised approach. We collaborate closely with you to develop a comprehensive and customised program that incorporates your preferred methods of exercise. This journey begins with an initial consultation, where we gather essential information to ensure a tailored experience.
What happens in my consultation?
During your initial consultation, you will be asked to complete some necessary forms and engage in an informal discussion with a qualified personal trainer. The purpose of this session to ensure that it is safe for you to participate and to determine your specific goals. The information gathered during this consultation will serve as the foundation for creating a program tailored to you, taking into account your objectives, exercise preferences, and other relevant factors. Consultations can be conducted in person, over the phone, or online, offering flexibility to suit your needs. Please note that a £15 fee is associated with the consultation, which will be deducted from the overall cost of your plan should you choose to proceed. Fee payment will be requested once an appointment is approved, so you can go ahead, request a consultation, and we will be in contact.
What does a 'typical' plan look like?
Each individual's plan will be custom, to suit their specific needs, availability, and expectations. Generally, we provide a 4, 8 or 12-week program that encompass the following:
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A personalised fitness plan tailored to your goals.
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Weekly one-on-one personal training sessions.
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Comprehensive nutritional guidance, advice, and ongoing support.
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Accessible support from your trainer during business hours.
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Regular check-ins from your trainer throughout the duration of your plan.
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A dedicated nutrition and exercise diary (physical or online) for you to track and monitor your progress over the course of the plan.
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The program components are designed to offer you a well-rounded and holistic approach to achieving your fitness objectives.
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What about standalone fitness plans and online coaching?
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If you don't feel you need the full support of a Personal Trainer for one-to-one sessions or you would like to conduct sessions online rather than in-person, we can cater to those who prefer hands-off guidance or remote sessions, get in touch and we can discuss further.
Will I need a restrictive diet?
It is crucial to recognize that whether your goal is weight gain or weight loss, finding balance and sustainability in your program is essential. Diets often provide short-term fixes rather than long-term solutions. At Nerth, our approach is focused on teaching realistic lifestyle changes that can be incorporated into your everyday life, allowing you to eat the things that bring you joy.
I don't like the gym environment is this going to be a problem?
Certainly not! While a gym provides access to a variety of tools and equipment that may not be readily available elsewhere, it doesn't mean you can't achieve progress and results in different settings or locations. The crucial factor is consistency. Our goal is to design a program that keeps you engaged, as we believe this is key to the success of the plan.
I heard you specialise in ante and postnatal training, how does this differ from standard personal training?
The certification for ante and postnatal training is distinct from a general personal training qualification. It requires additional training and specialised knowledge to provide safe and informed exercise guidance during the different stages of pregnancy and postpartum recovery. While the overall program design remains consistent, the execution, advice, and exercises are tailored specifically to support women in their ante and postnatal journeys.
